Featured
Awareness features, patient education sessions and expert commentary on bone and joint health.
Expert view
Joint and back problems are no longer limited to older adults. Sedentary routines, prolonged screen time and inadequate physical activity are bringing knee, shoulder and back pain to much younger patients. The encouraging part is that most of these conditions are preventable — regular exercise, strength training, a healthy weight, good posture and frequent movement breaks make a real difference. Persistent pain should never be ignored; timely diagnosis usually prevents the need for major surgery later.
— Dr. Shreyas M.J, MBBS, MS (Ortho), Fellowship in Arthroscopy & Sports Medicine
Featured coverage
Patient education content shared through camps, community sessions and clinic outreach.
Health Awareness Talk
01
Long hours of sitting, screen time and poor posture are bringing knee, neck and back pain to people in their 20s and 30s. Early evaluation, strength training and movement breaks prevent most of it.
Sports Injury Camp
02
Most non-contact ACL tears follow a predictable landing and pivoting pattern. Neuromuscular training programmes measurably reduce that risk in club-level players.
Community Session
03
Weight management, quadriceps strengthening, activity modification and targeted injections help many patients delay or avoid joint replacement.
Clinic Education
04
Rotator cuff tears are often mislabelled as frozen shoulder. Distinguishing the two changes both treatment and outcome.
